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With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X
Up Next in Day 3
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Banded Pulldowns
With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise
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Landmine Rows
With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.
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Landmine Rotation
With a landmine setup bring the weight from side to side. AMRAP