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Watch this video and more on Optimal Movement Therapy

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Up Next in Day 3

  • Banded Pulldowns

    With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

  • Landmine Rows

    With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

  • Landmine Rotation

    With a landmine setup bring the weight from side to side. AMRAP