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Week 7 Football Performance

Banded Resisted High Knees

14s

Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

Up Next in Day 5

  • Resisted Band jumps
    00:21
    Resisted Band jumps

    Resisted Band jumps

    Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.

  • Wall Starts
    00:33
    Wall Starts

    Wall Starts

    In a single leg kneeling lunge position, place the leg closest to the wall up with the same side arm cocked back. Explode outwards making sure to drive both the arm and knee closest to the wall up and forward. Focus on driving the legs and arms with power. 10x per side.

  • Reverse Sprints
    00:22
    Reverse Sprints

    Reverse Sprints

    Drop down with your knees bent to almost 90 degrees and sprint backwards as quickly as possible for about 10-20 yards, 4x.

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