Optimal Movement Therapy

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Week 7 Football Performance

FULL Hip Flow

1m 7s

A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.

Up Next in Day 5

  • Standing INT. ROT.
    00:34
    Standing INT. ROT.

    Standing INT. ROT.

    Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side

  • Tibial raise
    00:27
    Tibial raise

    Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

  • Skip runs
    00:10
    Skip runs

    Skip runs

    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

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