Live stream preview
A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.
Up Next in Day 1
-
FULL ankle flow
A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.
-
Standing INT. ROT.
Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side
