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Week 8 Football Performance

Drop catch lunge

16s

Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides

Up Next in Day 1

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • Resisted Band jumps
    00:21
    Resisted Band jumps

    Resisted Band jumps

    Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.

  • KB swings
    00:10
    KB swings

    KB swings

    With a single weight swing back and forth with a straight back, raising the weight to about eye level. Lift with your legs by driving your knees back and hips forward. perform for 45 sec. 3x.

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