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Week 8 Football Performance

Landmine Rotation

26s

With a landmine setup bring the weight from side to side. AMRAP

Up Next in Day 3

  • Form Failure Curls
    00:26
    Form Failure Curls

    Form Failure Curls

    Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x

  • Kettlebell Rotation
    00:11
    Kettlebell Rotation

    Kettlebell Rotation

    With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side

  • bleacher series
    00:39
    bleacher series

    bleacher series

    Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.

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