Optimal Movement Therapy

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Week 8 Football Performance

Standing INT. ROT.

34s

Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side

Up Next in Day 4

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    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

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  • Banded Resisted High Knees
    00:14
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    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

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