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Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides
Up Next in Day 3
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Drop catch lunge
Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides
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Isolated Plantar FLEX.
Perform by standing on one leg going all the way down and up. 25x on both sides.
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Proper Ab Crunches
Low back supported with frog legs focused on lifting the chest into the air. Perform 50x
