Optimal Movement Therapy

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FULL ankle flow

Elevate Football Performance Program • 1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Elevate Football Performance Program

  • OMT 1
    12:40
    OMT 1

    OMT 1

  • Ascending Skater Jumps
    00:52
    Ascending Skater Jumps

    Ascending Skater Jumps

    Setup your cones in a gradual V formation. Jump off of your outside leg only, and land on the opposite leg only. 4X 4 lateral jumps each side

  • Lateral Jump to Straight
    00:16
    Lateral Jump to Straight

    Lateral Jump to Straight

    With a bench or box jump off one foot laterally and twist so that you land with both feet facing 90 degrees the other direction onto the bench and then drop back down landing on one foot. 10x/side.

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