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Overhead press suitcase lunge

Elevate Football Performance Program • 13s

Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides

Up Next in Elevate Football Performance Program

  • Single leg deadlift
    00:23
    Single leg deadlift

    Single leg deadlift

    With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side

  • Front squat
    00:16
    Front squat

    Front squat

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.

  • Banded pushups
    00:21
    Banded pushups

    Banded pushups

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