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Shoulder Exercise

Elevate Football Performance Program • 24s

Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x

Up Next in Elevate Football Performance Program

  • Landmine Press
    00:12
    Landmine Press

    Landmine Press

    With a secured olympic bar at one end, grasp the other end with one hand and press up and bring back down focusing on the squeeze in your chest in the middle. Perform as many reps as possible.

  • Inverted ankle narrow squats
    00:16
    Inverted ankle narrow squats

    Inverted ankle narrow squats

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form with a heel lift placed under your heels for 45 sec. 3x

  • Deadlift
    00:15
    Deadlift

    Deadlift

    Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

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