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Up Next in Elevate Football Performance Program

  • Bulgarian split squats and jump

    With one foot elevated on a bench lunge down looking to create a 90 degree angle with the forward foot. Perform 10 split squats then drop the weight and go into 10 split jumps bringing the knee up as high as you can on the elevation. 10x of each exercise on both sides.

  • KB swings

    With a single weight swing back and forth with a straight back, raising the weight to about eye level. Lift with your legs by driving your knees back and hips forward. perform for 45 sec. 3x.

  • overhead press suitcase lunge