Landmine Split Press
Elevate Football Performance Program
•
19s
With an landmine anchored bar, start with the weight supported in one hand by your shoulder with the same side leg back in a lunge type position. Push the weight up over head focusing on the explosion, while at the same time driving the back leg forward. AMRAP both sides.
Up Next in Elevate Football Performance Program
-
Band Resisted pushup
With a lighter resistance band place across your back and hold firmly with both hands and then perform as many pushups as possible.
-
Band Anchored Pushups
With a band securely anchored grab the band with both hands and slowly descend into a pushup and try to explode up. Perform as many reps as possible.
-
Exercise Ball DB Press
While sitting on an exercise ball and holding dumbbells in both hands roll back until the ball is in the middle of your back. Push the DB's up and focus on the external rotation of the DB's at the top of the press. Perform as many reps as possible. Start with a lighter weight until you are comfor...
