Sprint Back and then Forward
Elevate Football Performance Program
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24s
Setup 3 cones, setup the cones with one at the beginning another one 10 yards forward and the last about 2 yards in front of the second. Sprint hard to the 3rd cone and stop reverse backwards to the second cone and then sprint forward through the 3rd cone for an additional 5 yards. 10x
Up Next in Elevate Football Performance Program
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bleacher series
Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.
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Exercise Ball Abs
With your feet elevated, and an exercise ball beneath your forearms extend your arms forward and then back. AMRAP.
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Kettlebell Rotation
With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side
