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Exercise Ball Abs

Elevate Football Performance Program • 21s

With your feet elevated, and an exercise ball beneath your forearms extend your arms forward and then back. AMRAP.

Up Next in Elevate Football Performance Program

  • Kettlebell Rotation
    00:11
    Kettlebell Rotation

    Kettlebell Rotation

    With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side

  • Landmine Rotation
    00:26
    Landmine Rotation

    Landmine Rotation

    With a landmine setup bring the weight from side to side. AMRAP

  • Banded Pulldowns
    00:17
    Banded Pulldowns

    Banded Pulldowns

    With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

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