Standing INT. ROT.
Elevate Football Performance Program
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34s
Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side
Up Next in Elevate Football Performance Program
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FULL Hip Flow
A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.
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Sprint Back and then Forward
Setup 3 cones, setup the cones with one at the beginning another one 10 yards forward and the last about 2 yards in front of the second. Sprint hard to the 3rd cone and stop reverse backwards to the second cone and then sprint forward through the 3rd cone for an additional 5 yards. 10x
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bleacher series
Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.
