Optimal Movement Therapy

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TRX Rot.

Elevate Football Performance Program • 35s

With a TRX set lean back with straight arms, while keeping the arms straight rotate out to the side lifting yourself up. 10x/side

Up Next in Elevate Football Performance Program

  • Pullups
    00:11
    Pullups

    Pullups

    With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

  • Form Failure Curls
    00:26
    Form Failure Curls

    Form Failure Curls

    Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x

  • Flat Bench
    00:16
    Flat Bench

    Flat Bench

    Lay flat on a bench, feet firmly pressed into the ground, grab the bar a little more than shoulder width apart, bring the bar down to your chest and press upward trying to externally rotate your arms. Perform in sets of 10,8,6.

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