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A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.
Up Next in Day 1
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FULL ankle flow
A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.
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Band Anchored Pushups
With a band securely anchored grab the band with both hands and slowly descend into a pushup and try to explode up. Perform as many reps as possible.
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Band explosion pushups
With the same anchored band from “Band anchored pushups” place the band across your chest and lower yourself quickly to the ground and press upward with enough force to lift your hands off of the ground. Perform as many reps as possible.
