Optimal Movement Therapy

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Week 3 Football Performance

Resisted Band jumps

21s

Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.

Up Next in Day 1

  • Banded Jumps
    00:12
    Banded Jumps

    Banded Jumps

  • High Knee Steps
    00:21
    High Knee Steps

    High Knee Steps

    With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.

  • Up and Over
    00:22
    Up and Over

    Up and Over

    With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.

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