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Week 4 Football Performance

Standing INT. ROT.

34s

Up Next in Day 1

  • FULL ankle flow

    A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

  • Jumprope

    2m of high step, 3 min of traditional

  • Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x