Optimal Movement Therapy

Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Subscribe

Already subscribed? Sign in

Week 4 Football Performance

TRX Rot.

35s

With a TRX set lean back with straight arms, while keeping the arms straight rotate out to the side lifting yourself up. 10x/side

Up Next in Day 3

  • Pullups
    00:11
    Pullups

    Pullups

    With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

  • banded rot
    00:14
    banded rot

    banded rot

    With an anchored band, step into it and rotate across the body. 10x/side

  • Banded Pulldowns
    00:17
    Banded Pulldowns

    Banded Pulldowns

    With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

×