Optimal Movement Therapy

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Week 6 Football Performance

FULL ankle flow

1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Day 1

  • Standing INT. ROT.
    00:34
    Standing INT. ROT.

    Standing INT. ROT.

    Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side

  • Tibial raise
    00:27
    Tibial raise

    Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

  • Jumprope
    00:18
    Jumprope

    Jumprope

    2m of high step, 3 min of traditional

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