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Week 6 Football Performance

Tibial raise

27s

Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

Up Next in Day 1

  • Jumprope
    00:18
    Jumprope

    Jumprope

    2m of high step, 3 min of traditional

  • Deadlift
    00:15
    Deadlift

    Deadlift

    Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

  • Single leg deadlift
    00:23
    Single leg deadlift

    Single leg deadlift

    With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side

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