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Squat down low and explode as far out to the side as you can, as soon as you land jump as high as you can straight up, the second you land jump to the side and repeat. 10 jumps both directions.
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Banded Resisted High Knees
Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.
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Resisted Band jumps
Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.
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Wall Starts
In a single leg kneeling lunge position, place the leg closest to the wall up with the same side arm cocked back. Explode outwards making sure to drive both the arm and knee closest to the wall up and forward. Focus on driving the legs and arms with power. 10x per side.
