Up Next in Elevate Football Performance Program

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  00:16

  Drop catch lunge

  Drop catch lunge

  Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides

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  00:13

  Overhead press suitcase lunge

  Overhead press suitcase lunge

  Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides

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  00:23

  Single leg deadlift

  Single leg deadlift

  With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side