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KB swings
Elevate Football Performance Program
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10s
With a single weight swing back and forth with a straight back, raising the weight to about eye level. Lift with your legs by driving your knees back and hips forward. perform for 45 sec. 3x.
Up Next in Elevate Football Performance Program
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overhead press suitcase lunge
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Drop catch lunge
Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides
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Overhead press suitcase lunge
Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides
