Optimal Movement Therapy

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Banded Pulldowns

Elevate Football Performance Program • 17s

With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

Up Next in Elevate Football Performance Program

  • Landmine Rows
    00:12
    Landmine Rows

    Landmine Rows

    With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

  • TRX lunge rot
    00:10
    TRX lunge rot

    TRX lunge rot

  • TRX Rot.
    00:35
    TRX Rot.

    TRX Rot.

    With a TRX set lean back with straight arms, while keeping the arms straight rotate out to the side lifting yourself up. 10x/side

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