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Landmine Rotation

Elevate Football Performance Program • 26s

With a landmine setup bring the weight from side to side. AMRAP

Up Next in Elevate Football Performance Program

  • Banded Pulldowns
    00:17
    Banded Pulldowns

    Banded Pulldowns

    With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

  • Landmine Rows
    00:12
    Landmine Rows

    Landmine Rows

    With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

  • TRX lunge rot
    00:10
    TRX lunge rot

    TRX lunge rot

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