Optimal Movement Therapy

Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Buy

Already subscribed? Sign in

Jumprope

Elevate Football Performance Program • 18s

2m of high step, 3 min of traditional

Up Next in Elevate Football Performance Program

  • Proper Ab Crunches
    00:22
    Proper Ab Crunches

    Proper Ab Crunches

    Low back supported with frog legs focused on lifting the chest into the air. Perform 50x

  • Isolated Plantar FLEX.
    00:17
    Isolated Plantar FLEX.

    Isolated Plantar FLEX.

    Perform by standing on one leg going all the way down and up. 25x on both sides.

  • Tibial raise
    00:27
    Tibial raise

    Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

×