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Tibial raise

Elevate Football Performance Program • 27s

Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

Up Next in Elevate Football Performance Program

  • Standing INT. ROT.
    00:34
    Standing INT. ROT.

    Standing INT. ROT.

    Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side

  • FULL Hip Flow
    01:07
    FULL Hip Flow

    FULL Hip Flow

    A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.

  • Sprint Back and then Forward
    00:24
    Sprint Back and then Forward

    Sprint Back and then Forward

    Setup 3 cones, setup the cones with one at the beginning another one 10 yards forward and the last about 2 yards in front of the second. Sprint hard to the 3rd cone and stop reverse backwards to the second cone and then sprint forward through the 3rd cone for an additional 5 yards. 10x

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