Optimal Movement Therapy

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Proper Ab Crunches

Elevate Football Performance Program • 22s

Low back supported with frog legs focused on lifting the chest into the air. Perform 50x

Up Next in Elevate Football Performance Program

  • Isolated Plantar FLEX.
    00:17
    Isolated Plantar FLEX.

    Isolated Plantar FLEX.

    Perform by standing on one leg going all the way down and up. 25x on both sides.

  • Tibial raise
    00:27
    Tibial raise

    Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

  • Standing INT. ROT.
    00:34
    Standing INT. ROT.

    Standing INT. ROT.

    Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side

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