Optimal Movement Therapy

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Nordic FLEX.

Elevate Football Performance Program • 24s

Kneeling down hinge backwards while maintaining a straight line from your knees up keeping the only movement at the knee joint. This exercise is as many reps as possible.

Up Next in Elevate Football Performance Program

  • Falling Sprints
    00:19
    Falling Sprints

    Falling Sprints

    Stand with feet together and start to fall forward, at the last moment before falling begin sprinting forward. 4x for 10-15 yards

  • High Knee Steps
    00:21
    High Knee Steps

    High Knee Steps

    With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.

  • Nordic EXT.
    00:15
    Nordic EXT.

    Nordic EXT.

    With your feet anchored either with a bar/weight or partner, hinge forward with your hands behind your back and the only movement happening at the knee joint. You can start with an exercise ball and progress to going all the way to the floor. this exercise is as many reps as possible.

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