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High Knee Steps
Elevate Football Performance Program
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21s
With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.
Up Next in Elevate Football Performance Program
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Nordic EXT.
With your feet anchored either with a bar/weight or partner, hinge forward with your hands behind your back and the only movement happening at the knee joint. You can start with an exercise ball and progress to going all the way to the floor. this exercise is as many reps as possible.
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Resisted Band jumps
Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.
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banded rot
With an anchored band, step into it and rotate across the body. 10x/side
