Optimal Movement Therapy

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Nordic EXT.

Elevate Football Performance Program • 15s

With your feet anchored either with a bar/weight or partner, hinge forward with your hands behind your back and the only movement happening at the knee joint. You can start with an exercise ball and progress to going all the way to the floor. this exercise is as many reps as possible.

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    Resisted Band jumps

    Resisted Band jumps

    Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.

  • banded rot
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    banded rot

    banded rot

    With an anchored band, step into it and rotate across the body. 10x/side

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

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