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Reverse Sprints

Elevate Football Performance Program • 22s

Drop down with your knees bent to almost 90 degrees and sprint backwards as quickly as possible for about 10-20 yards, 4x.

Up Next in Elevate Football Performance Program

  • Nordic FLEX.
    00:24
    Nordic FLEX.

    Nordic FLEX.

    Kneeling down hinge backwards while maintaining a straight line from your knees up keeping the only movement at the knee joint. This exercise is as many reps as possible.

  • Falling Sprints
    00:19
    Falling Sprints

    Falling Sprints

    Stand with feet together and start to fall forward, at the last moment before falling begin sprinting forward. 4x for 10-15 yards

  • High Knee Steps
    00:21
    High Knee Steps

    High Knee Steps

    With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.

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