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Elevate Football Performance Program
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10s
Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.
Up Next in Elevate Football Performance Program
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Proper Ab Crunches
Low back supported with frog legs focused on lifting the chest into the air. Perform 50x
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Isolated Plantar FLEX.
Perform by standing on one leg going all the way down and up. 25x on both sides.
