Up Next in Elevate Football Performance Program

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  00:35

  TRX Rot.

  TRX Rot.

  With a TRX set lean back with straight arms, while keeping the arms straight rotate out to the side lifting yourself up. 10x/side

• 

  00:11

  Pullups

  Pullups

  With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

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  00:26

  Form Failure Curls

  Form Failure Curls

  Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x