Optimal Movement Therapy

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Week 4 Football Performance

FULL ankle flow

1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Day 3

  • TRX Rot.
    00:35
    TRX Rot.

    TRX Rot.

    With a TRX set lean back with straight arms, while keeping the arms straight rotate out to the side lifting yourself up. 10x/side

  • Pullups
    00:11
    Pullups

    Pullups

    With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

  • banded rot
    00:14
    banded rot

    banded rot

    With an anchored band, step into it and rotate across the body. 10x/side

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