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Banded Resisted High Knees

Elevate Football Performance Program • 14s

Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

Up Next in Elevate Football Performance Program

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    With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.

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    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

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    Jumprope

    2m of high step, 3 min of traditional

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