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Up and Over

Elevate Football Performance Program • 22s

With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.

Up Next in Elevate Football Performance Program

  • Skip runs
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    Skip runs

    Skip runs

    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

  • Jumprope
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    Jumprope

    Jumprope

    2m of high step, 3 min of traditional

  • Proper Ab Crunches
    00:22
    Proper Ab Crunches

    Proper Ab Crunches

    Low back supported with frog legs focused on lifting the chest into the air. Perform 50x

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