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Landmine Rows

Elevate Football Performance Program • 12s

With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

Up Next in Elevate Football Performance Program

  • TRX lunge rot
    00:10
    TRX lunge rot

    TRX lunge rot

  • TRX Rot.
    00:35
    TRX Rot.

    TRX Rot.

    With a TRX set lean back with straight arms, while keeping the arms straight rotate out to the side lifting yourself up. 10x/side

  • Pullups
    00:11
    Pullups

    Pullups

    With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

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