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banded rot

Elevate Football Performance Program • 14s

With an anchored band, step into it and rotate across the body. 10x/side

Up Next in Elevate Football Performance Program

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • Up and Over
    00:22
    Up and Over

    Up and Over

    With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.

  • Skip runs
    00:10
    Skip runs

    Skip runs

    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

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