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Resisted Band jumps

Elevate Football Performance Program • 21s

Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.

Up Next in Elevate Football Performance Program

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    With an anchored band, step into it and rotate across the body. 10x/side

  • Banded Resisted High Knees
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    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • Up and Over
    00:22
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    Up and Over

    With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.

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